So I started out strong on the program, finished week 2 then I stopped. My knee was bothering me and I didn't want do any further damage to it. I mean I am still around 400 pounds so I could imagine the force of me running would take a toll on my already bad knees. Thankfully my sweet friend Becca gave me a new leg workout routine, and I can already tell my knees are getting stronger.
So the plan is to continue strengthening my knees and when I reach 375 pounds I will start the program again. I will be a runner one day, I wont give up on that aspiration. Thanks for all the support!