30 DAY NO SCALE CHALLENGE!!
OK I have a 30 day challenge for anyone and everyone! In the past weeks I have talked to alot of amazing people who are trying to lose weight, get healthier, and just reach personal goals. One of the major topics in alot of the conversations has been the scale and how people don't like the number it shows them. I know society pushes use into these beliefs that we need to weigh a certain number to be happy and healthy. I disagree with this belief, I think the feeling you get when you look at yourself should judge how happy and healthy you feel. The scale is just one of MANY tools we can use to measure success.
HERE IS THE CHALLENGE:
Everyone will weigh-in sometime Sunday July 25th, preferably in the morning. Starting on Monday July 26th I will challenge everyone to not use a scale for 30 DAYS. Yes I did just say 30 days! Whether you are trying to lose weight or not, I think this challenge will be great for everyone. I will be taking part in this challenge also and I want you all to join me. If you are on board then please send me an email with your twitter handle,something you want to accomplish during this challenge, and if you want your starting weight from sunday's weigh-in (optional). Remember this challenge is for people of all shapes, sizes and fitness levels!