Well January is over people!!
Back in the beginning of January my dear friend Pam and I came up with the idea of committing to 23 days of working out during the first month of 2011. We had both been in a slump and needed a challenge to jump start the new year with.
The rules were simple:
1. Workout for at least 23 days of the 31 days in January.
THATS IT!! THATS THE ONLY RULE!!
How did everyone do?? I worked out 21 of the 31 days in January, definitely proud of that!
So I didn't reach the 23 days? WHO CARES! I never have winners and losers in any of my challenges, if you step up and at least accept the challenge then you have already won in my book. I hope it was a great month for everyone, lets push it harder in the month of February!
I'll leave you with this clip from a Rocky Movie, for those of you who don't know I am a Rocky fanatic! Enjoy! ;-)