Sunday, May 29, 2011

Todays weigh in results!


So I have decided to make Sunday morning my official weight in day. I weighed in last Sunday at a whopping 430 lbs, yes you read that right, I bounced back up to 430 lbs. Why? Its simple.. poor food choices. I worked out consistently but I was constantly making poor food choices and the truth of the matter is you can workout all you want but if you don't make good food decisions it will all be in vain. You can hire all the dietitians and personal trainers you want, they can only give you the tools and its up to you to use them.

This past week I finally decided to use the tools that the people supporting me have given me, and guess what? It felt great and I had a great loss on the scale this morning. Weight loss isn't easy, its something you have to do one choice at a time, one meal at a time, and one workout at a time.

I weighed in at :

A 13.5 lb LOSS (Not typical for every week)
Progress pictures from this morning also:

Working on the Gun Show!

17 comments:

Nicole said...

Congrats on the loss! Your words are so inspiring.

BrookeNotOnADiet said...

Woohoo! Go you!

Mel said...

WTG Alan!!!!

Brittany said...

Holy crap! That's amazing. Go Alan!!!

Mary (A Merry Life) said...

Weight loss isn't easy. True story. Good job this week! :)

Emily Sandford said...

Congrats, friend! You're doing awesome!

Big Life, Little Blog said...

Great job! Don't big losses feel amazing??? Let it be your motivation to keep it up for next week!

Cathy Cox said...

Gettin' a big "Woot Woot!" from south florida! :)
Way to regroup and hit it hard, Alan!

Patty @ A Day in My NYC said...

Congratulations Alan! That's awesome! :) Very inspiring!

sharla @ 262milejourney said...

Superstar!!!

TJ said...

HOLY TOLEDO! WTG on an amazing week Alan! :)

Renée @lpinkypie said...

you are amazing Alan! Way to go!

Maria_NJ said...

Your on your WEIGH!! Nice week Alan! Keep up that momentum....

Yum Yucky said...

Well, dang! That's good stuff right there. Now about the gun show. Keep doing that. I have an affections for guns of this nature.

TooBIG said...

Awesome news buddy keep it up and you know we got each other if you need help I'm sure I'll lean to you at times myself.

JourneyBeyondSurvival said...

Woo-Hoo!

Hey yeah. That gun show is da bomb. I hope that you find a fantastic way to congratulate yourself-of course not sabotaging-that helps you realize how fantastic you are!!

Debby said...

Fantastic!

Glad I found your blog.