So I have decided to make Sunday morning my official weight in day. I weighed in last Sunday at a whopping 430 lbs, yes you read that right, I bounced back up to 430 lbs. Why? Its simple.. poor food choices. I worked out consistently but I was constantly making poor food choices and the truth of the matter is you can workout all you want but if you don't make good food decisions it will all be in vain. You can hire all the dietitians and personal trainers you want, they can only give you the tools and its up to you to use them.
This past week I finally decided to use the tools that the people supporting me have given me, and guess what? It felt great and I had a great loss on the scale this morning. Weight loss isn't easy, its something you have to do one choice at a time, one meal at a time, and one workout at a time.
I weighed in at :
|A 13.5 lb LOSS (Not typical for every week)|
|Working on the Gun Show!|