That is SOOOO awesome Alan. Congratulations on all your accomplishments. Weight lifting is HARD stuff. When I have trouble with my knees (which is all the time because I have scar tissue in one) my physical therapist suggested to warm up on the stationary bike for just like 5 minutes because I start doing my strength training to warm your legs up and stretch out your knees, hamstrings and calfs. Yay for you, I'm so happy!
HUGE high! I get it! Yeah!! Total rock on Mr. Alan :)
Excellent loss!!! Great job man. All the work is paying off big time. Also congrats on upping the weights. It's always a great feeling to put more on the bars!
whoop whoop! Get it!
You are so amazing! Those are great weight increases. 3.5 is a great loss. I'm simultaneously super proud and totally inspired. <3
SV and NSV!! Woot :-)And a close-up of your gorgeous blue eyes :-)
Yeah Alan!!!...you are doing so great, I don't mean to sound all mushy and stuff but you and Jess have been my inspiration for these last few weeks, you guys are rocking it! So proud...
Very nice !!!
CONGRATS on the loss and the lifting accomplishments! Truly inspirational ;)
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