Glad to hear that you are on the right track Alan! I know this journey is not an easy one. I fight every day to stay on plan. You are definitely not alone out there and I am happy that you found someone to help give you the push you need. :) Great job on the loss this week!
Awesome. Amer seems nice. I bet you all are a great combo.
No reason to try to do this on your own, I'm so glad you found Amer he sounds like an amazing coach/trainer/motivator and just what you need in your corner. That accountability, that little push to keep you honest, it will make a difference and help you learn to do that for yourself, learn to get out of the "all or nothing" mindset (I think that's part of the 'if one (workout) is missing I can't do the other (nutrition)' Stay ON Mr. Alan, this is your time. Lots o'peeps in your corner :)
I'm glad you've got what you need. I'm in your corner for life. (11 months to Chicago!!)
Alan, so glad to see you are back on track. It's all part of the process and it shows how strong you are to pick up, try something new and move forward. Look forward to seeing your progress!
It takes as long as it needs to take...this is a great development :-) I know you love your fitness, even when you think you don't! Go get it!