Wednesday, April 25, 2012

Tuesday, April 17, 2012

Banana Cookie Butter Ice Cream


This is my spin on a healthy banana cookie butter ice cream! Its quick and easy to make and tastes amazing!





Thursday, April 12, 2012

Current Gym Playlist!


Some have asked me about my gym playlist so here is what I am currently listening to, its about an hour long!



The first song Let The Drummer Kick is kind of laid back and I enjoy listening to it while I warm up on the stationary bike. From there the tempo picks up a bit and its just in time for me to the hit the weight room for the lifting portion of my workout.

There are a few U2 songs which might seem out of place to some but they are some of my Dad's favorite songs so I throw them in there to keep me motivated to push myself harder and harder in the gym.

The last four songs are slower tempo and I usually listen to them during my cool down or while I stretch. Cold Play's Fix You is just an amazing song and I can relate to it SO much. Little House is from the soundtrack of the movie Dear John, I love it because it makes think about love and having a wife and kids one day, the thoughts of those things motivate me in the gym. Watermark by Enya is just a beautiful and relaxing song.

The last song is Mickey from the Rocky Soundtrack and it moves me in ways I can't even describe. Sometimes I find myself stretching after my workout with tears streaming down my face because of it. I know it sounds corny to most but the Rocky movies are more than just movies to me. They represent a lot from my childhood including struggles I have had in my life, pain, people telling me I couldn't do it, fighting for what I want in life. But most of all the song makes me think of my Father, it is a constant reminder to myself to live my life in a way that would make my Father proud...

Tuesday, April 10, 2012

Lemon Lime Zest Tilapia

You guys asked for it so here it is! My first cooking video featuring my Lemon Lime Zest Tilapia with kale chips and an avocado salad!

Enjoy!


Wednesday, April 4, 2012

The 400 Pound Wall Comes Down!

I have finally busted through the 400 lb wall! Check out my video to see where I started, my journey so far, and where I am today.