Sunday, July 1, 2012

Weekly Check In - 7/1/2012

8 comments:

Anonymous said...

2 lbs is great!

MizFit said...

SERIOUSLY. GOOO ALAN!!!

Bari said...

Love your positive attitude & dedication, Alan. "Euphoria" is a GREAT word to describe how you feel after those two-a-days. I'd also add "proud" :)

KCLAnderson (Karen) said...

Yeah!! Looking forward to seeing that motivation video!

By the way, I made a great chicken marination last night ;-)

Yum Yucky said...

99 pounds lost and gone forever! HUZZAHHHH!!!

Patty said...

Congratulations Alan! You are doing awesome :) Have a great week and Happy 4th of July!!!

Ryan.Perry said...

Great post! Keep up the good work! Congrats on the weight loss. One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar (www.fullbar.com). Not only do their products help you lose weight, they also help you maintain your weight loss.

Tracey Jones said...

you rock!!! seriously you are kicking ass! :)