|Taken at Lifetime Fitness - Cary, NC|
Tuesday, August 28, 2012
Friday, August 17, 2012
Monday, August 13, 2012
Check out my BlenderBottle SportMixer Review and Giveaway!!
Here are the rules to enter the giveaway:
- A maximum of (2) entries per person.
- 1st entry leave a comment on this review post telling me why you would like to try the BlenderBottle Sportmixer.
- 2nd Entry Tweet a link to this blog post on twitter making sure you tag @BlenderBottle and then leave another comment stating that you tweeted.
- The giveaway promotion will run until Thursday August 16th at night 9 pm EST time.
Make sure you check out BlenderBottle on Twitter and Facebook
Sunday, August 12, 2012
Monday, August 6, 2012
Wednesday, August 1, 2012
Another success story! Shazie doesn't believe in giving up and neither should you!
You can find her on Twitter and Instagram: @ThisIsShaz
Right after my 18th birthday, weighing in at 298lbs; I started getting strange symptoms. blurry vision, had to pee every 5 minutes and no matter how much I drank, my mouth was constantly dry. So I took my curiosity to google. Type 2 diabetes, the doctor reassured me that google was right. At that moment I felt embarrassed, shocked and I couldn't believe it. That was the push I needed to get myself educated on nutrition and fitness.
The first change I made was cutting every beverage except water out of my diet. I educated myself on nutrition and fitness. Dusted off the elliptical my Grandma had given my Mom a few years back and started on a brand new journey.
I think the hardest part of this journey was the first couple weeks when the weight loss is hard to see. It's hard to keep yourself motivated when you see no results. the easiest part for me has been healthy eating because my family and people around me are so supportive. I no longer have that urge to eat the bag of chips in the fridge or glass of Pepsi in the fridge because I don't keep any of that in my fridge or cupboards.
My life has changed dramatically. I went from being 298 lbs and the most fitness I engaged in was walking down the street to get fast food to losing just over 100lbs and being in the gym 5-6 days a week. now I LOVE being in the gym! it used to be a chore, now it's fun to me.