1. Love the shoes!2. You have great triceps!3.WAY TO GO!!!!!
great job man thats right! handle that biss your great motivation bro i like checking out your site and blog helps me keep going also!
Your form was pretty darn good ! Karen xoxo
You SO rock!
Way to go Alan! That's pretty fantastic!!
That was exactly what I needed to see today. You are inspiration my friend! Cannot wait to double high five for you this at Fitbloggin! xo
You GO! That's awesome and I applaud you!
Just amazing! Thank you for letting us all follow your journey
Never ever ever give up!!Every day push for new limits!! You rock!! Thanks for sharing your journey!
woot woot! I was yelling "lower your butt" during the first one, but the 2nd one was way better. Kick ass, my friend!
kick ass indeed!!!! go alan!!
Excellent. Keep sharing.
Smiling all the way through! Way to go Alan! Kick ass!
Way to go Alan! That's awesome! *high five* Keep on doing what you're doing, you're very inspirational! :)
Tears in my eyes!!! You are amazing! I am sharing this on my facebook page!!! Be proud!!! You are so inspiring!!!
You are seriously so inspirational! I love how you weren't satisfied with the first one so you did it again. You are seriously so amazing!
Woo, hoo! Fist pumping for you Alan!So motivational and so happy to see you making this amazing progress!
CONGRATS MAN! That was great! I thought you were going to do a few more! Keep going man, you'll be banging them out in no time!
Congrats!! I just watched it! I knew you could do it! You work on those close leg push ups and I will work on the pull ups!
HELL YES, ALAN!!! I was holding my breath for you. SO pumped for you. :D I'll get there someday, too!
Congratulations Alan! What a GREAT accomplishment! :)
Awesome!!! I absolutely love your motivation, you spread it to others as well! Keep it up ! :)