Saturday, October 13, 2012

Ask Alan - Squats When Overweight!



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2 comments:

Tiera said...

I'm so happy that I learned how to do squats in a class, with an instructor -- or I probably would be doing it all wrong haha. And I love the idea of doing squats on a bench!

Connie Scheel said...

Great, well rounded, and thoughtful advice. You rock.