Sunday, March 31, 2013

Weekly Check In - 3/31/2013




Muscle College Radio Podcast on Cardio ---> Click Here

6 comments:

Emily Uhl said...

Alan, you are looking FANTASTIC. I've noticed a real shift in your physique lately! AWESOME!! You are so close to that next goal.

Thanks for the podcast recommendation. I've been looking for something more fitness-based to add to my podcast rotation.

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Danielle Moore said...

You are such a natural Alan. You have inspired me to start blogging. You are also such an inspiration to just keep going.

sharla@262milejourney said...

Your face has changed so much! I mean, so has the rest of you, but your face is the only thing in this video. (also I can compare with the photos on the right and WOW!!) Congrats on keeping the scale moving & I can't wait to celebrate your next milestone with you!

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