Alan, you are looking FANTASTIC. I've noticed a real shift in your physique lately! AWESOME!! You are so close to that next goal. Thanks for the podcast recommendation. I've been looking for something more fitness-based to add to my podcast rotation.
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You are such a natural Alan. You have inspired me to start blogging. You are also such an inspiration to just keep going.
Your face has changed so much! I mean, so has the rest of you, but your face is the only thing in this video. (also I can compare with the photos on the right and WOW!!) Congrats on keeping the scale moving & I can't wait to celebrate your next milestone with you!
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