lost 3.6 pounds this am! Many more to shed. Excited to hear about your tri!
Alan! I barely started following you about a week ago, when your DietBet when live, but I've been doin my fair share of stalkin and I'm just thrilled with you and what you stand for! You make this whole process seem doable. I appreciate the positive attitude, even w/o the weight loss this week. That's the true attitude of a changed person! Mad props and much love!
LOVE your attitude!!! Patience, consistency, know it is worth it - you are amazing!!!! You are right - ups & downs in this process & the key is to not give up & let it deter you! :)