Wednesday, January 22, 2014

Self Compassion


mynebraskalife said...

I just fired an email off to a friend, complaining that I've "only" lost four pounds in 2014. Then I watch your update and I'm like, "REALLY ERIN?!"

I said that my mantra for 2014 was to "focus on what matters." So "only" losing 4 pounds in 2014 is crap. So let's try this again.

I have lost four pounds in 2014. I am doing this for ME. Because I am worth it.

Thanks for the reminder that I need to focus on my mantra. :)

Jody - Fit at 56 said...

YOU ROCK!!!!!!!!!! That is all except this is all the truth! :)

Owen said...

Hey Alan
I can't agree with you more, really appreciate your video!

Daniel Thompson said...

We ALL know how Tough it is to Lose Weight, Don't we? Yes we do!!! Controlling those Urges is Tough for sure!! I found the Other Day, this Coffee that helps with this Guys. You just Drink this Coffee, and the Pounds just come OFF!! And this is the most important thing to me too, it is ALL Natural too!! We all know all the Fake Foods out there, Don't we! Well, this one I found is Natural Folks.

So, take a Look here, if you want help here Guys. And this is some Great Tasting Coffee too, out of South America in fact, so it is Smooth too.

Anonymous said...

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