Tuesday, August 5, 2014

I am not qualified!

I get a lot of messages and email from people, some just want to say hello, some want to vent, some want support, and some want meals plans. I try to help everyone and anyone who reaches out to me in any way I can but there is one thing I will not do….. Create meals plans.

It’s not because I don’t care or don’t want to help you, it’s because I am simply NOT qualified to make legally and morally make meals plans for anyone. Yes I could easily start putting together plans for people based on what I believe they should be eating, I could even charge them money for this service and make a nice side business, I know MANY people who would pay. BUT I also enjoy a clear conscience and being able to rest easy at night. I could not live with myself knowing that I was doing a disservice to people and possible putting their lives and health at risk.

Look at this this way when your car needs service do you take it to the local hardware store? When are feeling sick do you call your hair dresser? So why are people all over the interest paying unqualified people to create meals plans for them? Just because someone has lost a lot of weight, has a six pack, or competes on stage does not mean they are qualified to take control of your health. In fact most of these people are just recycling meals plans they find online or got from someone else and selling them as their own. If you are getting a meal plan from someone is should be designed for YOU and YOUR lifestyle and YOUR Body. I am not saying everyone selling fitness advice is out to get you but please make sure you are dealing with qualified individuals. Ask for references, proof of certifications, search the internet on them. And also if you do end up working with someone and somewhere along the way your gut instinct tells you something is wrong here then don't be afraid to speak up or walk away! Remember they work for YOU. 

So please be careful out there. If I want my opinion on something you’re doing I have no issues with giving it, just remember at the end of the day it’s an opinion.

 Don’t think because I won’t create a meal plan for you that I don’t care, the reason I won’t is because I do care, I care more than most people. 


Monday, August 4, 2014

I got the FOMO

FOMO….. it stands for "Fear Of Missing Out"

I will admit I have never heard of this acronym until I heard someone mention it at Fitbloggin this year. I kind of mentally noted it and didn’t really think much about it until this past week.

About 4 weeks ago I got sick. Doctors originally thought it was bronchitis but turned out It was the early stages of pneumonia.

And I thought whyyyyyyyyyyyyy, not nowwwww!

I took my few moments of self pity and got over it. I am not one to complain too much when it comes to things like this because honestly most of us have SO MUCH to be thankful for. People around the world are suffering and I have nothing to complain about.

But anyways so I took 3 weeks off from the gym as my Doctor mandated and during that time I started eating freely. For the first 2 weeks of my recover I really wasn’t eating much as I still felt horrible and really didn’t have an appetite. I basically was living off of PB&J sandwiches, soup, and gatorade. Moving into the 3rd week I started feeling better and my appetite came back roaring…. Quickly! And with that I started to eat freely!

Friends and family started to invite me to eat out…..often…. and I start going. Not that there is anything wrong with enjoying a meal out with your family or friends but I definitely do not need to be eating out for every meal . This was also around the time of our religious celebration that comes at the end of Ramadan which didn’t help….. foods and sweets galore….. Everywhere!

I was having a hard time getting back into my normal routine of making my own food. All the invitations to eat out kept coming and I started to suffer from FOMO. I remember having these feelings in the past, it’s a very hard cycle to break out of.

 Luckily last week I was able to start going back to the gym. Usually when I work out eating right comes very easy to me, not sure how that works mentally but that’s just how I feel when I work out. I still struggled last week though. My first day in the gym felt like Day 1 from a few years ago but I finished my work out anyway. I did end up getting all my workouts in but again FOMO got to me and I ate out almost all week.  I can tell I have gained some weight in the past 3 weeks as I can feel it in my pants.

So you see I have been fighting to get out of this FOMO cycle! It hard to break but something happened yesterday that helped me. A friend reached out to me, she needed someone to vent to about her struggles with her weight.  So we skyped yesterday evening and talked about things going on with her and I ended up talking about a few things going on with me and I started to feel better. It’s like I saw a small door in my FOMO cycle opened up and I had the opportunity to jump out and so I did. Not saying this week is going to be easy but I just feel a lot better after our talk.

It gave me some hope... :-)