Monday, August 4, 2014

I got the FOMO

FOMO….. it stands for "Fear Of Missing Out"

I will admit I have never heard of this acronym until I heard someone mention it at Fitbloggin this year. I kind of mentally noted it and didn’t really think much about it until this past week.

About 4 weeks ago I got sick. Doctors originally thought it was bronchitis but turned out It was the early stages of pneumonia.

And I thought whyyyyyyyyyyyyy, not nowwwww!

I took my few moments of self pity and got over it. I am not one to complain too much when it comes to things like this because honestly most of us have SO MUCH to be thankful for. People around the world are suffering and I have nothing to complain about.

But anyways so I took 3 weeks off from the gym as my Doctor mandated and during that time I started eating freely. For the first 2 weeks of my recover I really wasn’t eating much as I still felt horrible and really didn’t have an appetite. I basically was living off of PB&J sandwiches, soup, and gatorade. Moving into the 3rd week I started feeling better and my appetite came back roaring…. Quickly! And with that I started to eat freely!

Friends and family started to invite me to eat out…..often…. and I start going. Not that there is anything wrong with enjoying a meal out with your family or friends but I definitely do not need to be eating out for every meal . This was also around the time of our religious celebration that comes at the end of Ramadan which didn’t help….. foods and sweets galore….. Everywhere!

I was having a hard time getting back into my normal routine of making my own food. All the invitations to eat out kept coming and I started to suffer from FOMO. I remember having these feelings in the past, it’s a very hard cycle to break out of.

 Luckily last week I was able to start going back to the gym. Usually when I work out eating right comes very easy to me, not sure how that works mentally but that’s just how I feel when I work out. I still struggled last week though. My first day in the gym felt like Day 1 from a few years ago but I finished my work out anyway. I did end up getting all my workouts in but again FOMO got to me and I ate out almost all week.  I can tell I have gained some weight in the past 3 weeks as I can feel it in my pants.

So you see I have been fighting to get out of this FOMO cycle! It hard to break but something happened yesterday that helped me. A friend reached out to me, she needed someone to vent to about her struggles with her weight.  So we skyped yesterday evening and talked about things going on with her and I ended up talking about a few things going on with me and I started to feel better. It’s like I saw a small door in my FOMO cycle opened up and I had the opportunity to jump out and so I did. Not saying this week is going to be easy but I just feel a lot better after our talk.


It gave me some hope... :-)



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4 comments:

Denise @ Do you have that in my size??? said...

It scares me how easily I can fall back into old eating habits that don't work with my focus on building a happier, healthier me. Seven weeks "off" for me between mid-June and this week had me back to nightly dessertfests and up 7 pounds on the scale - ugh. Here's to making better decisions and always keeping the "why" at the front of our minds!

Patty said...

I never heard of FOMO either until now. I have felt this too especially during these summer months. It's always go, go, go on the weekends and food choices become whatever is around. I know I have the power to stop it and I know I will. Working out definitely helps me too. I'm also putting myself on a budget starting with my next paycheck, so restaurants dinner will be reduced and that means I have to get food creative at home. That should help too! Glad to hear you are feeling better!

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