Wednesday, February 4, 2015

21 Days to Create a Habit...

You know that saying, "It takes 21 day of a repetitive behavior to create a habit".... I have no idea if that's true.

I DO know that I have 22 days of Half Ironman training down and I am feeling GOOD. I will be honest, I had been extremely nervous about the training for this race. Even though I am still early in my training and the volume has not kicked up yet I am feeling a lot better about everything. I am seeing small slivers of progress in all of my swimming, biking, and running. I am starting to get a little confidence in myself and starting to believe that I CAN do this.

This week is a recovery week so my workouts are scaled down a bit and I will be doing a swimming and running test later this week to collect some data for my Tri Coach Earl from Tailwind Endurance. He said next week training will kick up kicked up a notch....We will see what that means!

I will check in again soon!